Teacher Training
Rhythm Pilates® is an evolutionary approach to the Pilates mat work that expands on the traditional method by infusing dance and yoga into whole body movement art sequences that are choreographed to music. Rhythm Pilates is an exciting fusion of Pilates, Yoga & Dance for the seasoned mover for a more invigorating experience.
Harmony
A moderately paced class incorporating over 60 invigorating exercises with transitions to introduce your body to Rhythm Pilates. All aspects of your muscular structure will be adequately worked and you will familiarize your brain and body with the power of adding music to movement; thus promoting harmony and flow.
Beats & Tempo
The second workout in the series picks up the pace a bit and offers over 80 full-body, functional exercises which layer on top of Harmony and continue to focus on postural elements, self-awareness and discipline. Experience high energy beats, designed with intention and seamless progression.
PART I
PART II
On the Rise
On the Rise culminates with over 70 exercises with efficient transitions and incorporates detailed choreography which crescendo’s routinely throughout the workout. The challenging advanced level sequencing involves coordination and pacing while keeping in mind control and functional elongation. Dynamics are intensified for a heart-pounding workout without sacrificing the essence of the modalities that inspire Rhythm Pilates.
PART I
PART II